Here are 3 benefits of starting a new healthy habit or getting rid of a bad one.
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You could secure a better future for yourself.
The person who starts saving money early in life, has more chances of living with more financial security in the future. This means they live in comfort and provide for their family in times of need.
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Better health.
Healthy habits like exercising regularly or eating healthy food can decrease the toxins in one body. Moreover, healthy habits not only increase immunity (power to fight infections), but also make you physically stronger.
Unhealthy eating habits like consuming excessive junk food can make you unfit while also adding to your illnesses in the future.
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You always have more energy.
Healthy habits like exercising or meditating daily help increase your overall energy levels.
This means you can do more with your time than the average person. Thus making it easier for you to compete with others and also focus on your goals and dreams.
FAQs
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Why is forming a new good habit easier than breaking a bad one?
When you form a new habit, you give yourself a chance to start from scratch. But when you have to break a bad habit, you have to stop something your body automatically does.
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Why is it important to change bad habits?
It is important to change bad habits, because they can impact your future drastically.
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What makes a person healthy or unhealthy?
A person’s habits make them healthy or unhealthy. For example, if you have a habit of taking the stairs, you will be in better shape than the person who takes the elevator regularly.
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Which habit is easier to form, a good habit or bad one?
A bad habit is easier to form because it gives you instant rewards. For example, if you eat junk food, you get the reward of taste instantly. But if you eat a salad, you don’t get the taste but better health months later.
