Causes and solutions for sleep paralysis

Causes and Solutions for Sleep Paralysis

Sleep paralysis makes a person to be temporarily paralyzed and doesn’t allow him to move his body or utter a word while being in a state of sleep or waking up from sleep. It is a medical condition for which no cure has been found as yet.

Causes of the Sleep Paralysis

There is no distinctive or certain cause for sleep paralysis, but researchers have boxed the common things found in the people who faced sleep paralysis. People with sleep cycle disorders were seen to have higher sleep paralysis rates by 38 % than the people who take proper sleep. A disorder of repeated lapses in breathing is also allegedly responsible.

People who had nighttime leg cramps also seemed to have sleep paralysis. Although it is not clear what causes sleep paralysis, the above-mentioned features are commonly found in patients with sleep paralysis and can be the reason or one of the reasons for the same. Many other things associated with sleep paralysis are insomnia, excessive sleeping during the daytime, and anxiety disorders. Sleep paralysis can be a result of one of them or can be cumulative. It is a very common condition and can also be genetic.

Solutions for Sleep Paralysis

The condition of sleep paralysis can be managed and taken care of by consulting a doctor and improving your sleep schedule. Therapies can help to a great extent along with the usage of comfortable mattresses and pillows. The mental health conditions and the imaginativeness of an individual are also responsible for sleep paralysis to a great extent. Keeping your thoughts from wandering unnecessarily can also help. Avoid caffeine and alcohol at night. Have a healthy sleep and avoid all distractive thoughts.

FAQs

What is sleep paralysis?

Sleep paralysis is a condition of inability to move one’s limbs or speak a word while being in a state of sleep or drifting and waking up from it.

How common is sleep paralysis?

Sleep paralysis is a common condition and is not something to worry about much. It can also be hereditary as is seen in some cases.

What is the cure for sleep paralysis?

Although there is no medical cure for the condition of sleep paralysis, it can always be controlled and managed with the help of counseling by doctors and by controlling one’s own mind.

What are some of the major reasons for sleep paralysis?

This condition is caused by a haphazard sleeping schedule, overthinking, and stress, although there can be many reasons depending on the situation and condition of an individual.