There is nothing more satisfying than a good old peanut butter and jelly sandwich when those hunger pangs hit you. A PBJ, as it is often called, blends the nutty flavour of peanut butter with the sweetness of jelly or jam. 

There are a lot of variations to try with this combination. You can pick your favourite kind of bread, choose the flavour of your jam or jelly, and have it plain or grilled. A PBJ is quick to make, it is filling, and delicious. 

You can make the perfect peanut butter and jelly (or jam) sandwich in some simple steps. 

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Step 1: Choose your ingredients

Before you start to put together a PBJ, decide what ingredients you wish to use and gather them in one place. You can pick what is available, or the flavours you like if you have many options at home. 

First comes the bread. You can use simple white or whole wheat bread. Sourdough bread is tangy and can overpower the other flavours, so it is best to avoid this variety. Take the jam or jelly you like – strawberry or mixed fruit goes well with PBJ

Your peanut butter can be crunchy or smooth depending on your preferences. Avoid the ones with added sugar to keep the peanut butter jelly sandwich healthy. You can also add regular butter for some extra taste. 

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Step 2: Spread the peanut butter

Using a spatula or butter knife, spread peanut butter on one slice of bread. If you are also using regular butter, spread it on the same slice. 

In case you wish to pack the sandwich for lunch or are not going to eat it immediately, spread a thin layer of peanut butter on both slices so that the jam/jelly can go in between without making it soggy.

Step 3: Spread the jelly or jam

Using a butter knife or spatula, spread jam/jelly on the other slice of bread. If you have applied peanut butter on both slices, apply jam on just one of these. 

Step 4: Assemble the sandwich

Put together both slices of bread, and your PBJ sandwich is ready! It is as simple as this. You can cut it into the shape you like – diagonally to create two triangles, or vertically to create two rectangular pieces of sandwich. 

You can even grill the sandwich before slicing it if you like, but PBJ is best enjoyed in its basic form. 

Frequently Asked Questions

 

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1. Are peanut butter and jelly sandwiches healthy?

A PBJ sandwich can be healthy if eaten in moderation. It has a mix of healthy fats, protein, and carbohydrates – all the nutrients required by the body. But eating too much can add to the calories and make you gain weight.

2. What jelly goes with peanut butter?

You can pick whatever jam or jelly you like. Strawberry, raspberry, and mixed fruit go well with the nutty flavour of peanut butter.

3. Can you grill PBJ sandwiches?

Of course! You can grill a PBJ sandwich by applying butter on the outer sides of the bread slices and heating it on a skillet on each side.

4. What makes peanut butter and jelly popular?

PBJ sandwiches are tasty and a good source of energy, with peanut butter being high on protein. American soldiers are said to have first combined peanut butter and jelly to make the peanut butter palatable.

5. How many calories does a peanut butter and jelly sandwich have?

If you use two slices of white bread, 1 tablespoon of jam, and 2 tablespoons peanut butter, the sandwich will have around 375 calories (besides 13 grams of protein).

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