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You must have come across many labels that claim a food item is organic: Organic vegetables, organic lentils, organic milk, and organic meats. We know that these food items are costlier than the regular food available in the same category.
But have you ever thought about the impact of switching to an all-organic diet on your body? Let’s discuss how organic food affects our bodies and if they are indeed better than regular food items.
Organic foods come with a set of pros and cons. These are gradually gaining popularity because they cause considerably less harm to our bodies.
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Organic farming also keeps in mind the welfare of farmers and the living conditions of the livestock. It discourages the use of pesticides and antibiotics.
Overall Health
Organic food is richer in nutrients like antioxidants than non-organic food. It can be especially beneficial for people with allergies since it contains a much lower amount of chemicals. Therefore, in terms of health, it offers a safer and healthier alternative. Organic produce is grown with natural methods.
Mostly, you will find locally-grown produce in stores in your city, which will be fresher. This is because organic foods are preservative-free and will not be transported over long distances.
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A Healthy Heart
Organic foods are also said to be better for your heart health since you would be following a healthier diet.
By not consuming refined or processed foods, you can keep cholesterol levels in check, which means there are no clogged arteries or unnecessary strain on the heart.
No Pesticides Or Antibiotics
Organic foods use natural methods like crop rotation to take care of pests and maintain soil quality. Farmers use green manure instead of artificial fertiliser. Organic farming is animal friendly as it focuses on the living conditions of livestock and makes no use of antibiotics or growth hormones. Consuming antibiotics via meat or poultry can also make us antibiotic-resistant and affect our immunity.
Tastier Food
Since organic food is fresh and free of chemicals, it is also tastier. Organic farmers do not use genetically modified crops, which can also have compromised taste. You get to eat fruits and vegetables (and meat/eggs) in their natural form. The taste is just as nature meant it to be.
Apart from being good for our bodies, organic food is also good for the environment as its production involves the use of natural methods and follows the seasonal cropping cycle.
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This kind of food is costlier because farmers pay minute attention to the crop and have to sometimes manually remove weeds, etc.
Frequently Asked Questions
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Is organic food better for your body?
Organic food is pesticide and antibiotic-free. It is also fresher, making it healthier for us.
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What are the cons of buying organic food?
Since organic food is preservative-free, it often goes bad faster than regular food. Organic food is also more expensive.
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Is it healthier to eat organic eggs?
Organic eggs are better since they come from chickens that are given organic feed. The birds are not given any antibiotics.
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Which organic foods should I not buy?
You can buy vegetables and fruits like papayas, kiwis, mangoes, avocados, onions, and sweet corn from the regular section since these have very low amounts of pesticide residue.
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What are the harmful effects of pesticides?
The buildup of pesticides, which we consume through food over the years, can lead to a compromised immune system, birth defects, and headaches. These may also increase the risk of cancer in some individuals.
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